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Meal Plans
12-Week Texture-Modified Meal Plan
Twelve weeks of nutritionally complete meals adapted to soft, minced, or pureed textures — built so dysphagia, dental loss, or recovery doesn't cost you your protein, calories, or dignity at the table. $12 for the whole 12 weeks.
- $12 total for the full 12 weeks — about $1 a week
- Delivered in as little as 24 hours after your intake form
- Built around the IDDSI framework — soft & bite-sized, minced & moist, or pureed
- Protein and calorie targets baked in so texture changes don't cost you nutrition
- Customized to your allergies, conditions, dietary pattern, and texture level
- Printable PDF — no app, no subscription, yours to keep
- A guide, not medical advice — review with your SLP, doctor, and dietitian first
Secure checkout. After payment you'll fill out a short intake form and I'll write your plan by hand — typically delivered within 24 hours.
About this item
When swallowing changes — after a stroke, with advancing Parkinson's, during cancer treatment, with dementia, or after dental loss — the default failure mode of texture-modified eating is malnutrition and sarcopenia. Pureed hospital trays are notoriously low in protein and calories, and the appetite hit is real. The fix is not fewer foods; it's the same plate, intelligently adapted.
This plan uses the IDDSI framework (the international standard for texture-modified diets) and is built backward from protein adequacy (1.0–1.2 g/kg/day) and calorie density first. Twelve weeks in three phases — a 4-week reset that establishes safe textures and protein anchors at every meal (eggs, soft-flaked fish, slow-cooked shredded poultry, lentil and bean purees, Greek yogurt), a 4-week rebuild that brings in flavor depth and the fiber + micronutrient density that texture-modified plans usually lose, and a 4-week sustain phase that turns it into a repeatable rhythm. Every recipe includes a "how to modify" line specifying soft & bite-sized, minced & moist, or pureed prep — and notes on thickening agents when safe-swallow upgrades are needed.
When you buy, you'll fill out a short intake form: allergies, conditions, vegetarian or pescatarian, kosher or halal, the specific texture level you need, household size, and who's doing the cooking. I sit down with each one personally and your finished plan can land in your inbox in as little as 24 hours.
**Please read this part.** This is a *guide*, not a prescription, and it is **not** a substitute for a swallowing assessment by a speech-language pathologist. If you have dysphagia, please get assessed and review this plan with your SLP and your physician before you implement it.
What's included
- 84 days of meals with a "how to modify" line for every recipe
- 12 printable weekly grocery lists
- Thickening-agent and texture-upgrade quick reference
- Protein and calorie estimates per meal
- Substitution chart covering 20+ common allergies and restrictions
- Short intake form so the plan is personalized before delivery
The details
- Format
- Custom · delivered in 2–3 days
- Collection
- Meal Plans
- Delivery
- Custom-built · 2–3 days
Questions before you buy? Send me a note — I read every one.
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