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Meal Plans
12-Week Anti-Inflammatory Meal Plan
Twelve weeks of customized, senior-friendly meals built around the eating pattern with the strongest evidence for lowering inflammation after 60. $12 for the whole 12 weeks — about a dollar a week.
- $12 total for the full 12 weeks — about $1 a week
- Delivered in as little as 24 hours after your intake form
- 12 weeks of meals across three progressive phases — reset, rebuild, sustain
- Customized to your allergies, conditions, and dietary preferences
- Mediterranean-pattern foundation — the strongest-evidence eating style for adults 60+
- Printable PDF — no app, no subscription, yours to keep
- A guide, not medical advice — review with your doctor + dietitian before starting
Secure checkout. After payment you'll fill out a short intake form and I'll write your plan by hand — typically delivered within 24 hours.
About this item
Roughly 60% of adults over 65 carry chronically elevated inflammatory markers — what researchers now call "inflammaging" — and chronic inflammation sits underneath most of what shortens later life: heart disease, type 2 diabetes, Alzheimer's, arthritis, frailty, and several cancers (Nature Reviews Cardiology, 2018; GeroScience, 2024). The good news from the research is that the effect of food on inflammation is actually stronger in older adults than in younger ones (J Acad Nutr Diet, 2024), and Mediterranean-pattern eating produces measurable drops in CRP and IL-6 in adults 60+ within about twelve weeks (Adv Nutr meta-analysis, 2020).
That twelve-week window is exactly what I built this plan around. It runs in three phases: a 4-week reset that gently pulls out the biggest inflammatory drivers, a 4-week rebuild that layers in the omega-3, polyphenol, and fiber foods with the most evidence behind them, and a 4-week sustain phase that turns the pattern into something you actually want to eat for the rest of your life. Every recipe is written for how older adults actually eat — smaller appetites, chewing and swallowing changes, taste shifts, and common medication interactions like vitamin K with warfarin.
When you buy, you'll fill out a short intake form: allergies, conditions (diabetes, kidney, blood pressure, GERD), vegetarian or pescatarian, kosher or halal, soft-texture needs, and household size. I sit down with each one personally and your finished plan can land in your inbox in as little as 24 hours.
**Please read this part.** This is a *guide*, not a prescription. I make every effort to honor the dietary preferences, allergens, lifestyle, and medication interactions you tell me about — but I'm working from the information you provide and applying general wellness research and clinical common sense. I make no promises and no guarantees. **Before you start any meal in this plan, review it with your own doctor and your registered dietitian.** They know your full chart; I don't.
What's included
- 84 days of meals — breakfast, lunch, dinner, and 2 snacks
- 12 printable weekly grocery lists
- Substitution chart covering 20+ common allergies and restrictions
- Quick-prep and soft-texture variant for every recipe
- Short intake form so the plan is personalized before it's delivered
The details
- Format
- Custom · delivered in 2–3 days
- Collection
- Meal Plans
- Delivery
- Custom-built · 2–3 days
Questions before you buy? Send me a note — I read every one.
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