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Meal Plans
12-Week Brain-Boosting Meal Plan
Twelve weeks of customized, senior-friendly meals built on the MIND diet — the eating pattern with the strongest evidence for slowing cognitive decline after 60. $12 for the whole 12 weeks.
- $12 total for the full 12 weeks — about $1 a week
- Delivered in as little as 24 hours after your intake form
- Built on the MIND diet — the highest-evidence eating pattern for cognitive health
- Daily leafy greens + berries baked into the weekly menus
- Customized to your allergies, conditions, and dietary preferences
- Printable PDF — no app, no subscription, yours to keep
- A guide, not medical advice — review with your doctor + dietitian before starting
Secure checkout. After payment you'll fill out a short intake form and I'll write your plan by hand — typically delivered within 24 hours.
About this item
The MIND diet — a hybrid of Mediterranean and DASH built specifically for the aging brain — has been associated in repeated studies with 35–53% lower rates of Alzheimer's-pattern cognitive decline in adults 60+ (Rush University, Alzheimer's & Dementia). It works because it leans hard on a short list of brain-protective foods (leafy greens daily, berries, nuts, fatty fish, whole grains, olive oil as the primary fat) and is just as specific about the foods to limit (red meat, butter, full-fat cheese, pastries, fried food).
That's what I built this plan around. Twelve weeks in three phases — a 4-week reset that gently introduces a daily leafy-green habit and pulls back the categories most linked to faster decline, a 4-week rebuild that layers in the omega-3s, polyphenols, and choline foods the brain is hungry for, and a 4-week sustain phase that makes the pattern your normal. Every recipe respects real senior life: medication interactions, smaller appetites, chewing changes, and the B12 + hydration realities that quietly affect cognition.
When you buy, you'll fill out a short intake form: allergies, conditions, vegetarian or pescatarian, kosher or halal, soft-texture needs, and household size. I sit down with each one personally and your finished plan can land in your inbox in as little as 24 hours.
**Please read this part.** This is a *guide*, not a prescription, and it does not treat, cure, or prevent any neurological condition. **Before you start any meal in this plan, review it with your own doctor and your registered dietitian.**
What's included
- 84 days of meals — leafy greens daily, fatty fish weekly, berries 2+x/week
- 12 printable weekly grocery lists
- MIND-diet "limit list" tracker so you can see your week at a glance
- Hydration and B12 quick reference
- Substitution chart covering 20+ common allergies and restrictions
- Short intake form so the plan is personalized before delivery
The details
- Format
- Custom · delivered in 2–3 days
- Collection
- Meal Plans
- Delivery
- Custom-built · 2–3 days
Questions before you buy? Send me a note — I read every one.
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