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Supplements
Blue Wellness Creatine Monohydrate
Pure micronized creatine monohydrate — the most-researched supplement for strength, power, and lean muscle.
- Pure micronized creatine monohydrate — nothing else
- Supports strength, power output, and lean muscle
- Helps with recovery and training capacity
- Unflavored — mixes cleanly into any drink
- Non-GMO, gluten-free, vegan-friendly, allergen-free
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About this item
Creatine monohydrate is the most-studied performance supplement in the world, with decades of research backing its role in strength, power output, lean muscle, and recovery. This is the simple, effective version: pure micronized creatine monohydrate, unflavored, mixes cleanly into water, juice, or a smoothie. Take one scoop daily — or follow a five-day loading phase to saturate faster. Made in the USA.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*
What's included
- 250 g tub (~50 servings)
- Suggested use: 1 scoop (5 g) daily with 8 oz water or juice
- Optional 5-day loading phase: 1 scoop, 4x daily
The details
- Format
- Ships to you
- Collection
- Supplements
- Delivery
- Ships in 2–4 days
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Before you start
Is this right for me?
Who this is for
- Adults building or maintaining strength, lean muscle, and training capacity
- Active older adults working to preserve muscle and protect against age-related loss
- Anyone doing resistance training, sports, or demanding physical work
Who should skip this
- Pregnant or breastfeeding without provider clearance
- Children under 18
- Anyone with kidney disease or a single kidney — clear creatine with your provider first
- If you're on a sodium-restricted or fluid-restricted diet, talk to your provider
Medication interactions to know
- Nephrotoxic medications (NSAIDs at high doses, certain antibiotics, diuretics) — combining with creatine may add stress on the kidneys
- Caffeine in very high amounts can blunt creatine's performance benefit (moderate coffee is fine)
- Drink an extra 16–20 oz of water per day while taking creatine to support hydration
This list isn't exhaustive. Always check with your prescriber or pharmacist before starting a new supplement — especially if you take prescription medication, manage a chronic condition, or are pregnant or breastfeeding.
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